July 2020

Quarantine Uncertainty

I was going to write about travel guide and tips, but it seems inappropriate to share that in this current situation. Everything has been canceled, from your travel plans to religious festivities, even graduations and celebrations are canceled. Life is filled with uncertainty, especially at times like this. Everyone has their own coping mechanism, it …

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World Tour

We are born to travel. Even when we were young, we wanted to go to the places we’ve never been. Time and money are holding us back. I envy those who have travelled abroad. They have witnessed how towering the Burj Khalifa, how romantic witnessing the northern lights in Europe, how pure the snow in …

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Cheese Chasing

Before you read all the written post below, I want you to know that this is not about cheese. This is about your opportunities that was perfectly explained by Dr. Spencer Johnson, in his book Who Moved My Cheese? His book is one of the best book that created an impeccable analogy about different people’s …

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Progressive Overload

Did you know? You can gain muscle strength and endurance even if you go to the gym 3 times a week, for just 30 minutes each session. How can you do that? Every time we lift weights, what we’re actually doing is creating micro-tears damaging the muscle fibers. Accompanied with balanced diet and rest, the …

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